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Monday, February 7, 2011

Shoveling the white stuff!

As I was driving home for lunch I was noticing a number of people out shoveling again.  So I thought maybe I might offer a few thoughts on the dreaded process.


First of all dress for the conditions.  Proper footwear can help prevent falling on slippery driveways and not getting cold is important to proper muscular function.

Second, don't be afraid to warm up first.  Few of us have a problem understanding the need for warm-ups when performing athletically, but frown on the concept preceding work.  Even if you simply start on an area that is smaller and easier to begin with.  It's worth warming up.

Third, don't try to move too much at a time.  When snow falls deep you may have to be satisfied with taking a little longer and save yourself some pain and stiffness.

Fourth, keep the shovel in front of your body as much as possible.  Avoid twisting motions as you throw the snow as this movement tends to compromise your low back.  Direct the shovel with an acute angle toward the seams or cracks in the cement as this will limit the number of sudden stops!  Don't be afraid to use your back, just ensure it's in the correct position to be used.  In other words, bend at your hips and knees, not somewhere in your spine. 

One final thought.  If you can manage it, switch sides every now and again.  That is, shovel right handed and then left handed.  It will promote anatomical symmetry.  It may feel awkward at first, but it's worth your effort.  Not only will it save repeated strain on the same side, but it will also increase brain activity as you learn to work with your non-dominant side.

It's the right stuff!  Have fun! 

1 comment:

  1. Sounds great Vern,
    SO when can I expect you to start shoveling my driveway?

    Bert

    ReplyDelete

I welcome your polite questions and comments.